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CLASSES

YOGA

Unwind and recharge with our slow flow yoga class at Asha Yoga. Through mindful breathing and gentle movements, this class is designed to increase tone and energy while reducing stress. It's the perfect mid-day break to center yourself and re-energize for the rest of the day.

 

Bring a mat/towel and water

Props are welcome but not supplied. 

 

 

PRENATAL YOGA

Experience the benefits of Prenatal Yoga at Asha Yoga. This energizing class is designed specifically for pregnancy and is suitable for all stages. Included in the practice, enjoy a restorative savasana to promote relaxation and stress relief. Join us for a class tailored to support you and your baby's well-being.

 

Bring a yoga mat and water.  Props are welcomed but not supplied.

 

 

Hatha Yoga
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